We often don't think about the food we eat as 'medicine'. We forget that the reason we eat is to replenish the molecules used through normal metabolic activities. The molecules in our food become the molecules in our bodies. And different states of health require different proportions of particular key nutrients for optimal wellness. So whether you are recovering from illness, using diet as a treatment for a particular condition, or are experiencing symptoms from metabolic dysfunctions, you will find information here to help. 

I work in conjunction with Naturopathic Doctors, Dieticians and Nutritionists and always recommend that my patients make appointments with them as well. Click here for recommendations.