Food As Medicine

Want to know more about ketogenic diets and what they're useful for? Using food to positively impact a health concern? Here you will find the latest research on why what we eat can be just as important as the medicines we take and how you can combine approaches to reach your health related goals. 

Disease and Diet

From Type II Diabetes to Metabolic Acidosis, how we eat can impact our health. Knowing what diet is the right one for our unique metabolism and physiology can make the difference between illness and wellness. Here you will find the latest research on how disease and diet are linked. 

THe Microbiome

It has been said that we are a microbiome having a human experience. The bacteria in our body actually outnumber our own cells. Here you will find information on how to keep you bacterial friends happy and healthy and why that's important to your health. 

Nutritional Deficits and how to avoid them

A lot of my patients feel overwhelmed by the sheer volume of information on supplements. How to know what to take and when is complicated no matter how much science you know. Here you will find information on how to find out what your body is actually lacking rather than just blindly taking the current 'cool' supplement.