Health and Wellness

How much sleep is optimal? Might that sprained ankle last year be causing your headaches now? Was your slip and fall on ice last winter related to your sinus issues this spring? Find the answers to your general health and wellness related questions here. 

The science of sleep

Sleep is something few feel they get enough of. There can be an art to sleep. Here you will find research backed methods to get the rest you need. 

the body as a functional unit

The body is a closed system, meaning you can't change one thing without changing everything. Here you'll find information on how your anatomy and physiology adapt and why that old injury may be to blame for your current symptoms. 

health odds and ends

Some things just don't fit in any one category. Here you'll find useful information that I didn't know where else to put...