Emotional Fitness

Recovering from a traumatic injury? Retraining your nervous system to respond properly after an injury doesn't just include retraining your proprioception. PTSD and anxiety are extremely common post-traumatic accident and re-training programs for your emotional responses can be highly effective at managing the very debilitating symptoms of hyper-sensitization of your nervous system after an injury. They also come in pretty handy in regular old life even if you're not recovering from an accident. Here you'll find ways to train yourself into responding well to any situation life can throw at you. 

I also work with psychiatrists, psychologists, counsellors and therapists and can help you find the best fit for you and your wellness goals. 

How to Life Hack Pain

Pain is as much an emotional experience as it is a physical one. How we feel about our pain often times makes the difference between 'I can function today' versus 'just give me the pills'. Here you will find information on how to use science to your benefit and get back to living your life pain free. Or at least in less of it...

Emotional wellbeing

From the physiological cascade of positive versus negative thinking and its affect on our nervous system to how a positive mindset can change how we feel and how we view the world around us. Here you'll find information on the how's and why's it's so beneficial. 

ReTraining Your Emotional System After Trauma

Our brain's go through a similar healing process as a broken bone might, it just looks different. When you can understand the science of what's happening and why, you can learn to work with the recovery process and speed healing. Here you will find research backed ways to help you recover faster.