Recovery and Rehabilitation

Regaining your strength after an illness or injury requires a different focus than entering into an exercise regime from an already healthy state. It takes a bit of patience but the information provided here will help you to avoid re-injury and get back to wellness faster. 

You can find recommendations for physiotherapists here. 

StrengthenIng

Returning to activity requires care to avoid re-injury. You'll find helpful tips here to prevent problems with your recovery.

StRetching

The inflammation response produces scar tissue and adhesion formation during healing. Creating functional scar tissue, when to start stretching again, how to increase your range of motions - you can find answers to these questions and more here.

Neural Rehabilitation

An often overlooked area in rehabilitation is how best to retrain your proprioception to prevent re-injury in the future. Was there nerve damage with your injury? You'll also find information on how best to recover function with what you have left here.