Online Nutrition Programs

Nutrition is such a huge component to our overall physical and mental health, and yet so many people avoid discussions about it because they think they eat healthy or don’t want to be told that they don’t.

I’m not a big believer in shaming people for dietary choices. I’m a believer that you can eat whatever you want whenever you want. However, we often forget that the reason we eat is to replenish the molecules used through normal metabolic activities. The molecules in our food become the molecules in our bodies. And different states of health require different proportions of particular key nutrients for optimal wellness. So whether you are recovering from illness, using diet as a treatment for a particular condition, or are experiencing symptoms from metabolic dysfunctions, you need different nutrition. 

As well, just because we think something is 'food' doesn't mean our bodies do. Our ancestral evolution dictates our base metabolism type and whether or not we should be consuming a more fat based diet, protein rich one, or one composed of primarily carbohydrates. Our evolutionary genotype also dictates whether or not we have certain enzymes for the digestion of different food stuffs, and whether or not our bodies mount an immune response to the food we eat. Here you'll find information on why we need to rethink our approach to 'healthy eating' and adopt a more individualized approach because what is optimal nutritionally for me might not be for you. 

I offer a variety of programs so that you can get the information you need to be able to make the best choices for you and your overall nutritional health and wellness.

So, choose your own adventure - what would work best for YOU?

I need community, guidance, and people to cheer on my progress and hold me accountable - book here!

I want more specific, individual advice one-on-one - book here!