Mental Gymnastics

Want to think clearer, be more focused and get more done? Wondering what are the best ways to stave of cognitive decline as you age? Find ways to train your brain here.  

Improve Memory

One of the things impacted most by my accident was my memory, so I have life tested all kinds of memory improving mental gymnastics. If you want to learn how to improve your memory, this is where you will find tried and trusted information on the best methods. 

Improve Focus

Anyone who's experienced a concussion or brain injury knows the havoc it plays with your ability to focus. From tips on how to pay attention to the person speaking in front of you while conversations happen all around you, to how to improve reading comprehension and retention, here you will find ways to improve your focus and get more out of your experience of life. 

How to get the most from your mental processes

I have gone from taking hours to read a sentence after my accident, to simultaneously studying osteopathy, a masters program, and doing the ground work for starting a neuroscience phd, including course work on research methods in cognitive neuroscience and volunteering part-time in a cognitive neuroscience research lab, all while maintaining a full time thriving practice. You want to learn how to get more done in life? Start here.