General Wellness

Not recovering from an injury but also not an athlete? You'll find information here on how to begin incorporating exercise into your life and tips on how to prevent injury and get the most from your workouts. 

Strengthening and stretching

Want to know why it's important to train muscle groups only every other day? Can you injure yourself with over aggressive foam rolling? Is it better to stretch before or after a work out? You'll find answers to these questions and more here!

cardiovascular exercise

Ever wonder why exercise is good for us? Can you overtrain? Here you'll find information on the science of exercise and why it's important for your health and daily well-being.

dynamic movement

Did you know you can exercise your nervous system? Dynamic exercises help our nervous system coordinate responses and helps keep our agility as we age. Here you will find information to help keep your nervous system healthy!