Body
Exercise is an important part of any wellness plan. Whether you are recovering from an injury, getting back into exercise after a stretch of 'life happening', or at peak physical fitness and just want some tips on how to get even better, you will find information here to fit your needs.
The molecules from the food we eat become the molecules of our physical body. The old adage 'you are what you eat' is true. Whether you are looking to food to aid in your recovery from illness or injury, utilizing a diet strategy as a treatment for specific conditions, or you just want some general tips on how to tailor your diet to your specific metabolism and genetic profile to get the most out what you consume, you'll find information here to suit your needs.
The internet is a treasure trove of wellness information, both useful and otherwise. How can you tell what will work for you and what won't? Here you'll find tips on general wellness approaches, how to tailor the information available to your specific health goals, and how to life hack healing.