How to eat to support your health and wellbeing during stressful times.

The foods we eat can have either a positive or detrimental effect on our energy, moods, and physical health, especially during stressful times. And yet, stress makes us crave the very foods that often set us up for depression, low energy, and lower immune system functioning. In this one-our webinar I share ways to get the comfort you crave while protecting your overall health and wellbeing when your stress is high.