Online Coaching Programs
Life is unpredictable. You’re grooving along, everything is going great, and then BAM! The unexpected Awful Thing happens that throws off all of your progress.
It can be tough to get back up when life knocks you down. I know. Sometimes it can take months or years to figure out how to navigate some of life’s twists and turns.
Resiliency is a thing that’s often talked about, but rarely do people teach you how to build it within yourself. It’s often viewed as this mystical thing that some people just have or don’t have rather than the truth that it’s something you can easily train into yourself.
I often talk about nervous system responses and survival mode versus stress response and how to effective manage them, but that’s only one part of the process. Once you’ve successfully managed your nervous system, then what?
It’s the ‘then what?’ that people tend to struggle with the most after awful life events.
How do you get your motivation back once you’ve recovered? How do you decide what to do now that all of the plans for yourself and your life have changed so dramatically? How can you find joy again when you don’t know what makes you happy anymore? What even IS happiness anyway?
I offer a few different program types, depending on what you need right now and the best ways to help you.
Are you looking for a supportive group of people who you can connect and grow with, and help keep each other accountable to progress?
If so, my group sessions are going to be incredibly helpful for you.
Book here!
Not quite ready for that yet and/or want more personalized one-on-one guidance? I can do that too!
Book here!